Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Ho, ho, ho! With Christmas fast approaching, it is past time that a man makes sure Santa is bringing delightful gifts for the special lady (or ladies) in his life. Of course, sometimes Santa is too shy to give a woman certain gifts, so it behooves a man to step up and take charge of any sensual toys that might please his special woman – and that can consequently enhance his own male organ health by giving his favorite body part pleasure as well. There are all sorts of “naughty” gifts that can be stuffed in a stocking, but for those who need a little guidance, the following should be of help.

Let it vibrate

If a woman has any interest in sensual toys at all, it’s hard to go wrong with a vibrating option. For the newbie who has never experienced the pleasures of vibratory titillation, it’s probably wise to start small – something like a daintily-sized wand might be good, or perhaps a vibrating egg. Those more experienced in this area may welcome something with a bit more heft and size to it.

Even though Santa may have given the toy to her, don’t forget that sharing is a big part of the Christmas spirit. An interested man should invite his partner to apply the vibrating device to his manhood and other sensitive spots so they both can reap the benefits of this toy.

Let it penetrate

Vibratory stimulation is delightful, but many women may prefer something non-electronic for penetrative purposes. As with vibrators, male organ substitutes come in all sizes (and in some variations on the basic manhood shape) – not to mention an array of colors. Determine what specific style is right for the lady love and give it a try.

Of course, there are other penetrative options as well. For example, a string of balls (sometimes in different sizes) are among the most popular of sensual toys.

Many men are hesitant to encourage a woman to use a penetrative device, especially one which is of a size or shape that seems to outshine their own very fine member. However, most women prefer these devices as an “additional” toy rather than as a replacement for the real thing.

Let it glide

Many couples use lubricants, either with sensual toys or with their own personal playthings, so why not consider adding a little fun here? Some lubricants come with a flavor or a scent, and assuming neither partner reacts allergically to it, this addition can make coupling a little more playful and fun.

Let it roll

Dice as sensual toys? Sure. Some manufacturers create dice which replace the numbers with sensual positions on one (missionary, doggy, etc.) and locations (bedroom, kitchen, etc.) on the other. Of course, a couple can create their own, simply by listing what each number means – and they can personalize it as much as they want. (One=kiss me on my right thigh, Two=rub my sensual organ with lubricant, etc.)

Let it loose

Some sensual toys are good for letting inner desires out – handcuffs, whips, leather restraints, etc. A word of advice, however: be sure to discuss this beforehand in order to avoid an awkward reaction on Christmas morning.

Santa can bring delightfully naughty sensual toys, but a man needs to make sure his own personal sensual toy is in good health before presenting it to his partner. Regular application of a top flight male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help significantly. Make sure it looks properly handsome – with no cracks or flakes or dry skin – by using a crème with potent moisturizing agents like vitamin E and Shea butter. If the crème also contains vitamin B5, so much the better; this vitamin is essential for cell metabolism and the proper maintenance of healthy manhood tissue.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving manhood sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

—