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Ayurvedic Treatment For Skin Disorders To Restore Facial Glow In Men And Women

All of us love to have a natural glowing skin. How to get a healthy and nutritive skin without any adverse action in body? This question is quite frequent from people. Certain home remedies are found to be very effective to treat skin disorders like acne and pimples. Let’s find here the details of ayurvedic treatment for skin disorders. We will start our topic with tomatoes.

Tomato is a natural skin toner that can alleviate a wide range of skin problems. Mash two or three fresh tomatoes and apply this paste on face as a mask. It can reduce the size of pore on skin surface. For effective result, apply this face mask daily. If you are in search of a natural remedy for alleviating pimples, feel free to make use of tomato puree every day.

Turmeric powder is another natural home remedy for health issues like acne. Antiseptic property in turmeric treats skin blemishes and pigmentation naturally. It can brighten your face and provide glowing skin without inducing any side effect. To get the best health result, apply a paste of turmeric powder and milk on face every day. It can also alleviate the risk of dark circles under eyes.

If possible, add pineapple juice to this mixture. It can nourish your skin cells safely and naturally. Consistent use of this mixture assures healthy and glowing skin to user. Hence, never hesitate to make use of this remedial measure as long as possible. Mint juice is another herbal cure for treating skin health issues. It provides cooling effect on skin surface.

Today, mint juice is a top used remedy to alleviate the risk of dry skin and pimples. For effective result, try to make use of mint juice with two to three teaspoons of lemon juice. Dehydration is a main cause of many skin problems. This condition can be easily reversed by drinking plenty of water. For the best health advantage, drink at least ten glasses of water per day. Also, avoid the consumption of sugary drinks and carbonated drinks to get good health result.

Lemon juice extract is found to be as a natural cleanser to get clear skin. It removes dead skin cells and gives a clear and refreshed skin. If you are a person with oily skin, never hesitate to make use of lemon juice. Regular use of lemon juice can provide you clear, natural and glowing skin. Similar to lemon juice, honey is another natural cure for treating health issues like acne and pimples.

Honey is an apt choice for all in search of a perfect product to make skin soft, silky and glow. To see visible results, apply honey at least five times a week. Aloe Vera Gel and Chandra Prabha Ubtan are two among the top sold products that can make skin glow. If you are in search of herbal product that restore facial glow, try to make use of Aloe Vera Gel and Chandra Prabha Ubtan.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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